14.3 km | 01:09:36 | 04:53/km日期: 2016-10-08 06:39 - 卡路里: 1075 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 05'08" / 05'06" / 04'55" / 04'42" / 04'42" / 04'46" / 04'43" / 04'57" / 05'03" / 04'57" / 04'45" / 04'46" / 05'00" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'19") | 1000 / 13000 |
| 14 | | 04'54" (+00'13") | 1000 / 14000 |
| 15 | | 04'51" (+00'10") | 251 / 14251 |
10月累積里程 : 441.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 04'55" | 00:15'09" |
| 4 | 04'42" | 00:19'51" |
| 5 | 04'42" | 00:24'33" |
| 6 | 04'46" | 00:29'19" |
| 7 | 04'43" | 00:34'02" |
| 8 | 04'57" | 00:38'59" |
| 9 | 05'03" | 00:44'02" |
| 10 | 04'57" | 00:48'59" |
| 11 | 04'45" | 00:53'44" |
| 12 | 04'46" | 00:58'30" |
| 13 | 05'00" | 01:03'30" |
| 14 | 04'54" | 01:08'24" |
| 14.3 | 04'50" | 01:09'37" |
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