10.1 km | 00:54:48 | 05:25/km日期: 2024-11-08 05:18 - 平均心率: 135 - 卡路里: 712 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 85.5
Pace: 05'33" / 05'24" / 05'14" / 05'13" / 05'14" / 05'13" / 05'15" / 05'27" / 05'39" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'50") | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
356.97 km 
母子鱷魚 BN521 20240511 灰 累積 :
454.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'13" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 05'13" | 00:31'51" |
| 7 | 05'15" | 00:37'06" |
| 8 | 05'27" | 00:42'33" |
| 9 | 05'39" | 00:48'12" |
| 10 | 06'03" | 00:54'15" |
| 10.1 | 05'54" | 00:54'48" |
David Chen 說推
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