13.0 km | 01:09:00 | 05:18/km日期: 2024-11-07 18:32 - 總爬升: 370 m - 平均心率: 161 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79.5
Pace: 07'11" / 05'36" / 06'16" / 04'37" / 05'41" / 05'28" / 05'05" / 04'48" / 05'02" / 05'58" / 04'16" / 05'25" / 03'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'39") | 1000 / 1000 |
| 2 | | 05'36" (+02'04") | 1000 / 2000 |
| 3 | | 06'15" (+02'43") | 1000 / 3000 |
| 4 | | 04'37" (+01'05") | 1000 / 4000 |
| 5 | | 05'41" (+02'09") | 1000 / 5000 |
| 6 | | 05'27" (+01'55") | 1000 / 6000 |
| 7 | | 05'05" (+01'33") | 1000 / 7000 |
| 8 | | 04'48" (+01'16") | 1000 / 8000 |
| 9 | | 05'02" (+01'30") | 1000 / 9000 |
| 10 | | 05'58" (+02'26") | 1000 / 10000 |
| 11 | | 04'15" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" (+01'53") | 1000 / 12000 |
| 13 | | 03'32" | 1000 / 13000 |
| 14 | | 06'55" (+03'23") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 291.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'36" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 04'37" | 00:23'40" |
| 5 | 05'41" | 00:29'21" |
| 6 | 05'28" | 00:34'49" |
| 7 | 05'05" | 00:39'54" |
| 8 | 04'48" | 00:44'42" |
| 9 | 05'02" | 00:49'44" |
| 10 | 05'58" | 00:55'42" |
| 11 | 04'16" | 00:59'58" |
| 12 | 05'25" | 01:05'23" |
| 13 | 03'33" | 01:08'56" |
| 13.0 | 07'43" | 01:09'01" |
展開計圈分析
留言 
