13.9 km | 01:22:31 | 05:55/km日期: 2016-10-09 07:38 - 平均心率: 140 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 07'18" / 05'48" / 05'57" / 05'52" / 05'45" / 06'06" / 06'00" / 05'44" / 05'45" / 05'38" / 05'38" / 05'44" / 05'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" (+00'02") | 1000 / 13000 |
| 14 | | 07'19" (+01'42") | 909 / 13909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'48" | 00:13'06" |
| 3 | 05'57" | 00:19'03" |
| 4 | 05'52" | 00:24'55" |
| 5 | 05'45" | 00:30'40" |
| 6 | 06'06" | 00:36'46" |
| 7 | 06'00" | 00:42'46" |
| 8 | 05'44" | 00:48'30" |
| 9 | 05'45" | 00:54'15" |
| 10 | 05'38" | 00:59'53" |
| 11 | 05'38" | 01:05'31" |
| 12 | 05'44" | 01:11'15" |
| 13 | 05'39" | 01:16'54" |
| 13.9 | 07'19" | 01:23'34" |
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