12.3 km | 01:57:56 | 09:37/km日期: 2024-11-07 18:39 - 平均心率: 119 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75.9
Pace: 06'57" / 06'33" / 15'38" / 08'32" / 07'52" / 07'32" / 07'40" / 08'30" / 07'14" / 07'32" / 07'39" / 07'23" / 86'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 11'48" (+05'16") | 1000 / 3000 |
| 4 | | 08'31" (+01'59") | 1000 / 4000 |
| 5 | | 07'52" (+01'20") | 1000 / 5000 |
| 6 | | 07'32" (+01'00") | 1000 / 6000 |
| 7 | | 07'40" (+01'08") | 1000 / 7000 |
| 8 | | 08'30" (+01'58") | 1000 / 8000 |
| 9 | | 07'13" (+00'41") | 1000 / 9000 |
| 10 | | 07'32" (+01'00") | 1000 / 10000 |
| 11 | | 07'39" (+01'07") | 1000 / 11000 |
| 12 | | 07'22" (+00'50") | 1000 / 12000 |
| 13 | | 01:27'39" (+21'07") | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
274.35 km 
母子鱷魚🐊 蚵技神拖～藍 累積 :
963.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 15'38" | 00:29'08" |
| 4 | 08'32" | 00:37'40" |
| 5 | 07'52" | 00:45'32" |
| 6 | 07'32" | 00:53'04" |
| 7 | 07'40" | 01:00'44" |
| 8 | 08'30" | 01:09'14" |
| 9 | 07'14" | 01:16'28" |
| 10 | 07'32" | 01:24'00" |
| 11 | 07'39" | 01:31'39" |
| 12 | 07'23" | 01:39'02" |
| 12.3 | 86'30" | 02:01'30" |
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