10.3 km | 01:24:06 | 08:11/km日期: 2024-11-10 15:53 - 平均心率: 146 - 卡路里: 588 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83.8
Pace: 11'09" / 07'49" / 06'55" / 07'20" / 08'51" / 06'54" / 08'35" / 07'18" / 08'03" / 07'51" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+04'29") | 1000 / 1000 |
| 2 | | 07'48" (+00'54") | 1000 / 2000 |
| 3 | | 06'55" (+00'01") | 1000 / 3000 |
| 4 | | 07'20" (+00'26") | 1000 / 4000 |
| 5 | | 08'50" (+01'56") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 08'34" (+01'40") | 1000 / 7000 |
| 8 | | 07'18" (+00'24") | 1000 / 8000 |
| 9 | | 08'02" (+01'08") | 1000 / 9000 |
| 10 | | 07'51" (+00'57") | 1000 / 10000 |
| 11 | | 11'55" (+05'01") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 44.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 07'49" | 00:18'58" |
| 3 | 06'55" | 00:25'53" |
| 4 | 07'20" | 00:33'13" |
| 5 | 08'51" | 00:42'04" |
| 6 | 06'54" | 00:48'58" |
| 7 | 08'35" | 00:57'33" |
| 8 | 07'18" | 01:04'51" |
| 9 | 08'03" | 01:12'54" |
| 10 | 07'51" | 01:20'45" |
| 10.3 | 11'56" | 01:23'52" |
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