12.2 km | 00:58:13 | 04:47/km日期: 2024-11-07 17:52 - 平均心率: 154 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74
Pace: 05'29" / 04'55" / 04'51" / 04'46" / 04'44" / 04'45" / 04'40" / 04'41" / 04'27" / 04'28" / 05'02" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'02") | 1000 / 1000 |
| 2 | | 04'55" (+00'29") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'35") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 04'35" (+00'09") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 392.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'55" | 00:10'24" |
| 3 | 04'51" | 00:15'15" |
| 4 | 04'46" | 00:20'01" |
| 5 | 04'44" | 00:24'45" |
| 6 | 04'45" | 00:29'30" |
| 7 | 04'40" | 00:34'10" |
| 8 | 04'41" | 00:38'51" |
| 9 | 04'27" | 00:43'18" |
| 10 | 04'28" | 00:47'46" |
| 11 | 05'02" | 00:52'48" |
| 12 | 04'42" | 00:57'30" |
| 12.2 | 04'33" | 00:58'14" |
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