29.0 km | 03:05:05 | 06:22/km日期: 2016-10-10 08:36 - 總爬升: 693 m - 平均心率: 152 - 卡路里: 1827 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 06'58" / 06'36" / 05'58" / 05'57" / 06'06" / 05'59" / 07'12" / 06'28" / 06'54" / 08'30" / 15'10" / 06'09" / 05'42" / 07'39" / 05'35" / 05'44" / 05'37" / 12'51" / 07'30" / 06'55" / 06'14" / 05'42" / 07'22" / 08'06" / 10'49" / 07'39" / 05'38" / 05'27" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 1000 / 1000 |
| 2 | | 06'36" (+01'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 07'11" (+01'45") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 06'53" (+01'27") | 1000 / 9000 |
| 10 | | 08'30" (+03'04") | 1000 / 10000 |
| 11 | | 09'02" (+03'36") | 1000 / 11000 |
| 12 | | 06'08" (+00'42") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'33" (+00'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'09") | 1000 / 15000 |
| 16 | | 05'43" (+00'17") | 1000 / 16000 |
| 17 | | 05'36" (+00'10") | 1000 / 17000 |
| 18 | | 06'40" (+01'14") | 1000 / 18000 |
| 19 | | 06'28" (+01'02") | 1000 / 19000 |
| 20 | | 06'43" (+01'17") | 1000 / 20000 |
| 21 | | 05'36" (+00'10") | 1000 / 21000 |
| 22 | | 05'42" (+00'16") | 1000 / 22000 |
| 23 | | 06'16" (+00'50") | 1000 / 23000 |
| 24 | | 08'05" (+02'39") | 1000 / 24000 |
| 25 | | 06'47" (+01'21") | 1000 / 25000 |
| 26 | | 05'47" (+00'21") | 1000 / 26000 |
| 27 | | 05'38" (+00'12") | 1000 / 27000 |
| 28 | | 05'26" | 1000 / 28000 |
| 29 | | 05'50" (+00'24") | 1000 / 29000 |
| 30 | | 04'30" | 6 / 29006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
366.70 km 
adidas adizero ace boost 7 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 05'58" | 00:19'32" |
| 4 | 05'57" | 00:25'29" |
| 5 | 06'06" | 00:31'35" |
| 6 | 05'59" | 00:37'34" |
| 7 | 07'12" | 00:44'46" |
| 8 | 06'28" | 00:51'14" |
| 9 | 06'54" | 00:58'08" |
| 10 | 08'30" | 01:06'38" |
| 11 | 15'10" | 01:21'48" |
| 12 | 06'09" | 01:27'57" |
| 13 | 05'42" | 01:33'39" |
| 14 | 07'39" | 01:41'18" |
| 15 | 05'35" | 01:46'53" |
| 16 | 05'44" | 01:52'37" |
| 17 | 05'37" | 01:58'14" |
| 18 | 12'51" | 02:11'05" |
| 19 | 07'30" | 02:18'35" |
| 20 | 06'55" | 02:25'30" |
| 21 | 06'14" | 02:31'44" |
| 22 | 05'42" | 02:37'26" |
| 23 | 07'22" | 02:44'48" |
| 24 | 08'06" | 02:52'54" |
| 25 | 10'49" | 03:03'43" |
| 26 | 07'39" | 03:11'22" |
| 27 | 05'38" | 03:17'00" |
| 28 | 05'27" | 03:22'27" |
| 29 | 05'50" | 03:28'17" |
| 29.0 | 05'16" | 03:28'19" |
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