15.1 km | 01:29:26 | 05:56/km日期: 2024-11-06 18:39 - 總爬升: 241 m - 平均心率: 167 - 卡路里: 1031 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71.2
Pace: 06'33" / 06'21" / 06'04" / 06'43" / 05'21" / 05'30" / 05'57" / 05'31" / 05'53" / 05'30" / 05'54" / 06'22" / 05'44" / 05'54" / 05'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'59") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 06'42" (+01'21") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 06'21" (+01'00") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 05'53" (+00'32") | 1000 / 14000 |
| 15 | | 05'51" (+00'30") | 1000 / 15000 |
| 16 | | 06'24" (+01'03") | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
402.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 06'43" | 00:25'41" |
| 5 | 05'21" | 00:31'02" |
| 6 | 05'30" | 00:36'32" |
| 7 | 05'57" | 00:42'29" |
| 8 | 05'31" | 00:48'00" |
| 9 | 05'53" | 00:53'53" |
| 10 | 05'30" | 00:59'23" |
| 11 | 05'54" | 01:05'17" |
| 12 | 06'22" | 01:11'39" |
| 13 | 05'44" | 01:17'23" |
| 14 | 05'54" | 01:23'17" |
| 15 | 05'51" | 01:29'08" |
| 15.1 | 06'20" | 01:29'28" |
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