9.7 km | 00:43:39 | 04:29/km日期: 2024-11-05 18:36 - 平均心率: 154 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84.1
Pace: 04'07" / 04'00" / 04'06" / 05'56" / 03'58" / 04'02" / 06'15" / 04'04" / 03'59" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'28") | 400 / 400 |
| 2 | | 04'05" (+00'31") | 400 / 800 |
| 3 | | 04'04" (+00'30") | 400 / 1200 |
| 4 | | 04'02" (+00'28") | 400 / 1600 |
| 5 | | 04'02" (+00'28") | 400 / 2000 |
| 6 | | 04'04" (+00'30") | 400 / 2400 |
| 7 | | 04'03" (+00'29") | 400 / 2800 |
| 8 | | 04'14" (+00'40") | 200 / 3000 |
| 9 | | 08'58" (+05'24") | 390 / 3390 |
| 10 | | 03'51" (+00'17") | 400 / 3790 |
| 11 | | 04'03" (+00'29") | 400 / 4190 |
| 12 | | 04'03" (+00'29") | 400 / 4590 |
| 13 | | 03'54" (+00'20") | 400 / 4990 |
| 14 | | 04'03" (+00'29") | 400 / 5390 |
| 15 | | 03'59" (+00'25") | 400 / 5790 |
| 16 | | 03'58" (+00'24") | 400 / 6190 |
| 17 | | 04'01" (+00'27") | 200 / 6390 |
| 18 | | 12'07" (+08'33") | 290 / 6680 |
| 19 | | 03'50" (+00'16") | 400 / 7080 |
| 20 | | 04'05" (+00'31") | 400 / 7480 |
| 21 | | 04'00" (+00'26") | 400 / 7880 |
| 22 | | 03'59" (+00'25") | 400 / 8280 |
| 23 | | 04'02" (+00'28") | 400 / 8680 |
| 24 | | 03'58" (+00'24") | 400 / 9080 |
| 25 | | 03'58" (+00'24") | 400 / 9480 |
| 26 | | 03'34" | 200 / 9680 |
| 27 | | 11'54" (+08'20") | 50 / 9730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
122.35 km 
ASICS tartherzeal 6 黑 累積 :
553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'00" | 00:08'07" |
| 3 | 04'06" | 00:12'13" |
| 4 | 05'56" | 00:18'09" |
| 5 | 03'58" | 00:22'07" |
| 6 | 04'02" | 00:26'09" |
| 7 | 06'15" | 00:32'24" |
| 8 | 04'04" | 00:36'28" |
| 9 | 03'59" | 00:40'27" |
| 9.7 | 04'24" | 00:43'40" |
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