7.4 km | 00:44:15 | 05:56/km日期: 2024-11-05 18:19 - 平均心率: 146 - 卡路里: 425 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81
Pace: 03'50" / 05'57" / 06'59" / 06'56" / 06'10" / 04'50" / 07'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'17") | 193 / 193 |
| 2 | | 03'42" | 209 / 403 |
| 3 | | 03'51" (+00'09") | 204 / 608 |
| 4 | | 03'47" (+00'05") | 201 / 809 |
| 5 | | 03'55" (+00'13") | 200 / 1009 |
| 6 | | 03'51" (+00'09") | 197 / 1206 |
| 7 | | 44'12" (+40'30") | 52 / 1258 |
| 8 | | 03'56" (+00'14") | 184 / 1443 |
| 9 | | 03'42" | 204 / 1647 |
| 10 | | 03'53" (+00'11") | 198 / 1845 |
| 11 | | 03'46" (+00'04") | 202 / 2048 |
| 12 | | 03'54" (+00'12") | 204 / 2252 |
| 13 | | 03'57" (+00'15") | 189 / 2442 |
| 14 | | 46'54" (+43'12") | 71 / 2513 |
| 15 | | 03'57" (+00'15") | 190 / 2703 |
| 16 | | 04'05" (+00'23") | 189 / 2893 |
| 17 | | 03'48" (+00'06") | 202 / 3095 |
| 18 | | 03'56" (+00'14") | 197 / 3293 |
| 19 | | 03'52" (+00'10") | 196 / 3489 |
| 20 | | 03'46" (+00'04") | 205 / 3694 |
| 21 | | 41'58" (+38'16") | 79 / 3773 |
| 22 | | 04'07" (+00'25") | 180 / 3954 |
| 23 | | 03'54" (+00'12") | 199 / 4153 |
| 24 | | 03'58" (+00'16") | 196 / 4350 |
| 25 | | 03'56" (+00'14") | 196 / 4546 |
| 26 | | 03'50" (+00'08") | 196 / 4743 |
| 27 | | 03'53" (+00'11") | 201 / 4944 |
| 28 | | 55'47" (+52'05") | 59 / 5004 |
| 29 | | 04'13" (+00'31") | 184 / 5188 |
| 30 | | 03'52" (+00'10") | 200 / 5388 |
| 31 | | 03'55" (+00'13") | 196 / 5584 |
| 32 | | 03'54" (+00'12") | 197 / 5781 |
| 33 | | 03'55" (+00'13") | 197 / 5979 |
| 34 | | 03'59" (+00'17") | 193 / 6173 |
| 35 | | 58'57" (+55'15") | 56 / 6229 |
| 36 | | 04'03" (+00'21") | 191 / 6421 |
| 37 | | 03'54" (+00'12") | 196 / 6618 |
| 38 | | 03'52" (+00'10") | 198 / 6816 |
| 39 | | 03'50" (+00'08") | 202 / 7018 |
| 40 | | 03'53" (+00'11") | 198 / 7217 |
| 41 | | 03'52" (+00'10") | 200 / 7417 |
| 42 | | 28'15" (+24'33") | 30 / 7448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 395.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'57" | 00:09'47" |
| 3 | 06'59" | 00:16'46" |
| 4 | 06'56" | 00:23'42" |
| 5 | 06'10" | 00:29'52" |
| 6 | 04'50" | 00:34'42" |
| 7 | 07'02" | 00:41'44" |
| 7.4 | 04'32" | 00:43'46" |
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