10.1 km | 01:02:09 | 06:09/km日期: 2024-11-06 05:42 - 平均心率: 122 - 卡路里: 482 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75.5
Pace: 06'17" / 05'38" / 05'40" / 05'35" / 05'24" / 07'08" / 06'09" / 05'53" / 06'02" / 07'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 07'07" (+01'43") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'37") | 1000 / 9000 |
| 10 | | 07'51" (+02'27") | 1000 / 10000 |
| 11 | | 06'18" (+00'54") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 395.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'35" | 00:23'10" |
| 5 | 05'24" | 00:28'34" |
| 6 | 07'08" | 00:35'42" |
| 7 | 06'09" | 00:41'51" |
| 8 | 05'53" | 00:47'44" |
| 9 | 06'02" | 00:53'46" |
| 10 | 07'52" | 01:01'38" |
| 10.1 | 06'05" | 01:02'08" |
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