18.4 km | 01:49:31 | 05:57/km日期: 2024-11-07 17:24 - 平均心率: 118 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66.8
Pace: 06'01" / 06'05" / 06'20" / 06'53" / 05'37" / 16'13" / 05'49" / 05'42" / 10'46" / 05'50" / 06'04" / 07'34" / 06'21" / 06'42" / 06'18" / 05'32" / 07'54" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'47") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 06'19" (+00'47") | 1000 / 14000 |
| 15 | | 06'18" (+00'46") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'56" (+00'24") | 1000 / 17000 |
| 18 | | 05'44" (+00'12") | 1000 / 18000 |
| 19 | | 05'27" | 371 / 18371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
388.32 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
951.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'20" | 00:18'26" |
| 4 | 06'53" | 00:25'19" |
| 5 | 05'37" | 00:30'56" |
| 6 | 16'13" | 00:47'09" |
| 7 | 05'49" | 00:52'58" |
| 8 | 05'42" | 00:58'40" |
| 9 | 10'46" | 01:09'26" |
| 10 | 05'50" | 01:15'16" |
| 11 | 06'04" | 01:21'20" |
| 12 | 07'34" | 01:28'54" |
| 13 | 06'21" | 01:35'15" |
| 14 | 06'42" | 01:41'57" |
| 15 | 06'18" | 01:48'15" |
| 16 | 05'32" | 01:53'47" |
| 17 | 07'54" | 02:01'41" |
| 18 | 05'43" | 02:07'24" |
| 18.4 | 05'26" | 02:09'25" |
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