30.2 km | 02:46:44 | 05:31/km日期: 2016-10-10 06:30 - 總爬升: 442 m - 地點: 虎頭埤 - 平均心率: 148 - 卡路里: 1469 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83%
Pace: 05'23" / 05'16" / 05'00" / 05'02" / 05'00" / 05'16" / 05'27" / 05'12" / 05'03" / 14'11" / 05'30" / 07'21" / 05'08" / 05'14" / 05'20" / 05'21" / 05'20" / 05'08" / 09'24" / 05'28" / 05'34" / 05'18" / 05'28" / 05'20" / 05'38" / 05'37" / 05'33" / 05'31" / 06'40" / 05'53" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 07'16" (+02'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" (+00'19") | 1000 / 15000 |
| 16 | | 05'20" (+00'20") | 1000 / 16000 |
| 17 | | 05'20" (+00'20") | 1000 / 17000 |
| 18 | | 05'08" (+00'08") | 1000 / 18000 |
| 19 | | 06'11" (+01'11") | 1000 / 19000 |
| 20 | | 05'27" (+00'27") | 1000 / 20000 |
| 21 | | 05'34" (+00'34") | 1000 / 21000 |
| 22 | | 05'17" (+00'17") | 1000 / 22000 |
| 23 | | 05'28" (+00'28") | 1000 / 23000 |
| 24 | | 05'19" (+00'19") | 1000 / 24000 |
| 25 | | 05'37" (+00'37") | 1000 / 25000 |
| 26 | | 05'36" (+00'36") | 1000 / 26000 |
| 27 | | 05'33" (+00'33") | 1000 / 27000 |
| 28 | | 05'31" (+00'31") | 1000 / 28000 |
| 29 | | 05'37" (+00'37") | 1000 / 29000 |
| 30 | | 05'52" (+00'52") | 1000 / 30000 |
| 31 | | 19'28" (+14'28") | 176 / 30176 |
8個月以來第一次超過30,腳好像不是自己的，好累！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 212.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'00" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 05'00" | 00:25'41" |
| 6 | 05'16" | 00:30'57" |
| 7 | 05'27" | 00:36'24" |
| 8 | 05'12" | 00:41'36" |
| 9 | 05'03" | 00:46'39" |
| 10 | 14'11" | 01:00'50" |
| 11 | 05'30" | 01:06'20" |
| 12 | 07'21" | 01:13'41" |
| 13 | 05'08" | 01:18'49" |
| 14 | 05'14" | 01:24'03" |
| 15 | 05'20" | 01:29'23" |
| 16 | 05'21" | 01:34'44" |
| 17 | 05'20" | 01:40'04" |
| 18 | 05'08" | 01:45'12" |
| 19 | 09'24" | 01:54'36" |
| 20 | 05'28" | 02:00'04" |
| 21 | 05'34" | 02:05'38" |
| 22 | 05'18" | 02:10'56" |
| 23 | 05'28" | 02:16'24" |
| 24 | 05'20" | 02:21'44" |
| 25 | 05'38" | 02:27'22" |
| 26 | 05'37" | 02:32'59" |
| 27 | 05'33" | 02:38'32" |
| 28 | 05'31" | 02:44'03" |
| 29 | 06'40" | 02:50'43" |
| 30 | 05'53" | 02:56'36" |
| 30.2 | 19'26" | 03:00'02" |
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