10.7 km | 00:55:34 | 05:12/km日期: 2024-11-05 05:32 - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81
Pace: 03'44" / 06'02" / 06'14" / 04'49" / 04'45" / 06'05" / 06'04" / 04'03" / 06'03" / 06'09" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'22") | 1000 / 1000 |
| 2 | | 03'42" (+00'20") | 200 / 1200 |
| 3 | | 18'33" (+15'11") | 161 / 1361 |
| 4 | | 03'39" (+00'17") | 1000 / 2361 |
| 5 | | 03'44" (+00'22") | 200 / 2561 |
| 6 | | 23'24" (+20'02") | 128 / 2689 |
| 7 | | 03'35" (+00'13") | 1000 / 3689 |
| 8 | | 03'37" (+00'15") | 200 / 3889 |
| 9 | | 16'59" (+13'37") | 176 / 4066 |
| 10 | | 03'36" (+00'14") | 1000 / 5066 |
| 11 | | 03'34" (+00'12") | 200 / 5266 |
| 12 | | 21'29" (+18'07") | 139 / 5405 |
| 13 | | 03'34" (+00'12") | 1000 / 6405 |
| 14 | | 03'35" (+00'13") | 200 / 6605 |
| 15 | | 23'50" (+20'28") | 125 / 6731 |
| 16 | | 03'32" (+00'10") | 1000 / 7731 |
| 17 | | 03'36" (+00'14") | 200 / 7931 |
| 18 | | 14'39" (+11'17") | 204 / 8136 |
| 19 | | 03'33" (+00'11") | 1000 / 9136 |
| 20 | | 03'29" (+00'07") | 200 / 9336 |
| 21 | | 31'58" (+28'36") | 93 / 9430 |
| 22 | | 03'26" (+00'04") | 1000 / 10430 |
| 23 | | 03'22" | 200 / 10630 |
| 24 | | 03'45" (+00'23") | 29 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 107.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 06'02" | 00:09'46" |
| 3 | 06'14" | 00:16'00" |
| 4 | 04'49" | 00:20'49" |
| 5 | 04'45" | 00:25'34" |
| 6 | 06'05" | 00:31'39" |
| 7 | 06'04" | 00:37'43" |
| 8 | 04'03" | 00:41'46" |
| 9 | 06'03" | 00:47'49" |
| 10 | 06'09" | 00:53'58" |
| 10.7 | 03'26" | 00:56'14" |
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