10.9 km | 01:33:53 | 08:38/km日期: 2016-10-08 03:00 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 08'27" / 08'33" / 08'10" / 10'20" / 07'44" / 07'32" / 09'51" / 08'09" / 07'48" / 15'39" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'09") | 1000 / 1000 |
| 2 | | 08'33" (+01'02") | 1000 / 2000 |
| 3 | | 08'09" (+00'38") | 1000 / 3000 |
| 4 | | 10'19" (+02'48") | 1000 / 4000 |
| 5 | | 07'43" (+00'12") | 1000 / 5000 |
| 6 | | 07'31" | 1000 / 6000 |
| 7 | | 09'51" (+02'20") | 1000 / 7000 |
| 8 | | 08'08" (+00'37") | 1000 / 8000 |
| 9 | | 07'48" (+00'17") | 1000 / 9000 |
| 10 | | 15'39" (+08'08") | 1000 / 10000 |
| 11 | | 01'41" | 857 / 10857 |
10月累積里程 : 176.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'33" | 00:17'00" |
| 3 | 08'10" | 00:25'10" |
| 4 | 10'20" | 00:35'30" |
| 5 | 07'44" | 00:43'14" |
| 6 | 07'32" | 00:50'46" |
| 7 | 09'51" | 01:00'37" |
| 8 | 08'09" | 01:08'46" |
| 9 | 07'48" | 01:16'34" |
| 10 | 15'39" | 01:32'13" |
| 10.9 | 01'41" | 01:33'40" |
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