10.4 km | 00:44:23 | 04:16/km日期: 2024-11-04 17:44 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 131 - 卡路里: 493 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 78.6
Pace: 04'38" / 04'14" / 04'05" / 04'05" / 04'09" / 04'35" / 04'18" / 04'20" / 04'16" / 04'13" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'39") | 411 / 411 |
| 2 | | 04'40" (+00'41") | 403 / 815 |
| 3 | | 04'29" (+00'30") | 411 / 1227 |
| 4 | | 04'16" (+00'17") | 410 / 1637 |
| 5 | | 04'03" (+00'04") | 415 / 2052 |
| 6 | | 04'02" (+00'03") | 416 / 2468 |
| 7 | | 04'06" (+00'07") | 406 / 2875 |
| 8 | | 04'06" (+00'07") | 409 / 3285 |
| 9 | | 04'02" (+00'03") | 412 / 3697 |
| 10 | | 04'05" (+00'06") | 411 / 4109 |
| 11 | | 04'11" (+00'12") | 417 / 4526 |
| 12 | | 04'09" (+00'10") | 416 / 4943 |
| 13 | | 05'14" (+01'15") | 419 / 5362 |
| 14 | | 04'02" (+00'03") | 425 / 5788 |
| 15 | | 04'21" (+00'22") | 424 / 6212 |
| 16 | | 04'11" (+00'12") | 417 / 6630 |
| 17 | | 04'22" (+00'23") | 407 / 7038 |
| 18 | | 04'17" (+00'18") | 415 / 7453 |
| 19 | | 04'23" (+00'24") | 420 / 7874 |
| 20 | | 04'16" (+00'17") | 417 / 8292 |
| 21 | | 04'12" (+00'13") | 411 / 8703 |
| 22 | | 04'14" (+00'15") | 416 / 9120 |
| 23 | | 04'13" (+00'14") | 413 / 9534 |
| 24 | | 04'14" (+00'15") | 416 / 9950 |
| 25 | | 03'59" | 418 / 10368 |
| 26 | | 05'17" (+01'18") | 8 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
251.93 km 
adidas ADIZERO ADIOS 7 累積 :
325.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'14" | 00:08'52" |
| 3 | 04'05" | 00:12'57" |
| 4 | 04'05" | 00:17'02" |
| 5 | 04'09" | 00:21'11" |
| 6 | 04'35" | 00:25'46" |
| 7 | 04'18" | 00:30'04" |
| 8 | 04'20" | 00:34'24" |
| 9 | 04'16" | 00:38'40" |
| 10 | 04'13" | 00:42'53" |
| 10.4 | 04'04" | 00:44'25" |
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