10.5 km | 01:57:32 | 11:10/km日期: 2024-11-04 04:32 - 平均心率: 102 - 卡路里: 492 Cal - 平均步頻: 174
Pace: 06'16" / 24'22" / 15'16" / 11'31" / 08'01" / 10'59" / 20'09" / 08'43" / 08'25" / 16'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 08'58" (+02'44") | 1000 / 2000 |
| 3 | | 15'15" (+09'01") | 1000 / 3000 |
| 4 | | 11'30" (+05'16") | 1000 / 4000 |
| 5 | | 08'01" (+01'47") | 1000 / 5000 |
| 6 | | 10'58" (+04'44") | 1000 / 6000 |
| 7 | | 20'08" (+13'54") | 1000 / 7000 |
| 8 | | 08'43" (+02'29") | 1000 / 8000 |
| 9 | | 08'25" (+02'11") | 1000 / 9000 |
| 10 | | 16'07" (+09'53") | 1000 / 10000 |
| 11 | | 06'00" | 523 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 423.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 24'22" | 00:30'38" |
| 3 | 15'16" | 00:45'54" |
| 4 | 11'31" | 00:57'25" |
| 5 | 08'01" | 01:05'26" |
| 6 | 10'59" | 01:16'25" |
| 7 | 20'09" | 01:36'34" |
| 8 | 08'43" | 01:45'17" |
| 9 | 08'25" | 01:53'42" |
| 10 | 16'07" | 02:09'49" |
| 10.5 | 06'00" | 02:12'58" |
展開計圈分析
留言 
