12.0 km | 00:56:58 | 04:44/km日期: 2024-11-06 17:12 - 平均心率: 160 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61.2
Pace: 05'24" / 04'55" / 04'40" / 04'40" / 04'46" / 04'48" / 04'41" / 04'42" / 04'43" / 04'38" / 04'37" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'12") | 1000 / 1000 |
| 2 | | 04'54" (+00'37") | 1000 / 2000 |
| 3 | | 04'39" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" (+00'30") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" (+00'25") | 1000 / 9000 |
| 10 | | 04'37" (+00'20") | 1000 / 10000 |
| 11 | | 04'36" (+00'19") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 03'32" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 176.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'55" | 00:10'19" |
| 3 | 04'40" | 00:14'59" |
| 4 | 04'40" | 00:19'39" |
| 5 | 04'46" | 00:24'25" |
| 6 | 04'48" | 00:29'13" |
| 7 | 04'41" | 00:33'54" |
| 8 | 04'42" | 00:38'36" |
| 9 | 04'43" | 00:43'19" |
| 10 | 04'38" | 00:47'57" |
| 11 | 04'37" | 00:52'34" |
| 12 | 04'17" | 00:56'51" |
| 12.0 | 04'10" | 00:56'54" |
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