42.7 km | 04:56:36 | 06:56/km日期: 2024-11-03 22:45 - 總爬升: 937 m - 平均心率: 162 - 卡路里: 3570 Cal - 平均步頻: 166
Pace: 08'33" / 06'36" / 05'40" / 05'59" / 06'34" / 06'05" / 06'31" / 06'11" / 06'02" / 06'38" / 06'16" / 06'16" / 06'23" / 06'19" / 06'01" / 06'24" / 06'58" / 06'39" / 06'16" / 08'33" / 06'25" / 06'35" / 06'29" / 06'55" / 08'13" / 06'27" / 06'45" / 06'41" / 07'53" / 06'58" / 08'28" / 07'45" / 07'22" / 07'54" / 07'45" / 07'14" / 07'47" / 09'02" / 07'16" / 06'56" / 07'19" / 07'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'59") | 1000 / 1000 |
| 2 | | 06'35" (+00'56") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 06'34" (+00'55") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+00'51") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 06'37" (+00'58") | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'37") | 1000 / 12000 |
| 13 | | 06'22" (+00'43") | 1000 / 13000 |
| 14 | | 06'18" (+00'39") | 1000 / 14000 |
| 15 | | 06'01" (+00'22") | 1000 / 15000 |
| 16 | | 06'23" (+00'44") | 1000 / 16000 |
| 17 | | 06'57" (+01'18") | 1000 / 17000 |
| 18 | | 06'39" (+01'00") | 1000 / 18000 |
| 19 | | 06'15" (+00'36") | 1000 / 19000 |
| 20 | | 08'33" (+02'54") | 1000 / 20000 |
| 21 | | 06'25" (+00'46") | 1000 / 21000 |
| 22 | | 06'34" (+00'55") | 1000 / 22000 |
| 23 | | 06'29" (+00'50") | 1000 / 23000 |
| 24 | | 06'54" (+01'15") | 1000 / 24000 |
| 25 | | 08'12" (+02'33") | 1000 / 25000 |
| 26 | | 06'27" (+00'48") | 1000 / 26000 |
| 27 | | 06'44" (+01'05") | 1000 / 27000 |
| 28 | | 06'40" (+01'01") | 1000 / 28000 |
| 29 | | 07'53" (+02'14") | 1000 / 29000 |
| 30 | | 06'57" (+01'18") | 1000 / 30000 |
| 31 | | 08'28" (+02'49") | 1000 / 31000 |
| 32 | | 07'45" (+02'06") | 1000 / 32000 |
| 33 | | 07'21" (+01'42") | 1000 / 33000 |
| 34 | | 07'53" (+02'14") | 1000 / 34000 |
| 35 | | 07'44" (+02'05") | 1000 / 35000 |
| 36 | | 07'14" (+01'35") | 1000 / 36000 |
| 37 | | 07'46" (+02'07") | 1000 / 37000 |
| 38 | | 09'01" (+03'22") | 1000 / 38000 |
| 39 | | 07'15" (+01'36") | 1000 / 39000 |
| 40 | | 06'55" (+01'16") | 1000 / 40000 |
| 41 | | 07'19" (+01'40") | 1000 / 41000 |
| 42 | | 07'04" (+01'25") | 1000 / 42000 |
| 43 | | 06'18" (+00'39") | 700 / 42700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 76.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'36" | 00:15'09" |
| 3 | 05'40" | 00:20'49" |
| 4 | 05'59" | 00:26'48" |
| 5 | 06'34" | 00:33'22" |
| 6 | 06'05" | 00:39'27" |
| 7 | 06'31" | 00:45'58" |
| 8 | 06'11" | 00:52'09" |
| 9 | 06'02" | 00:58'11" |
| 10 | 06'38" | 01:04'49" |
| 11 | 06'16" | 01:11'05" |
| 12 | 06'16" | 01:17'21" |
| 13 | 06'23" | 01:23'44" |
| 14 | 06'19" | 01:30'03" |
| 15 | 06'01" | 01:36'04" |
| 16 | 06'24" | 01:42'28" |
| 17 | 06'58" | 01:49'26" |
| 18 | 06'39" | 01:56'05" |
| 19 | 06'16" | 02:02'21" |
| 20 | 08'33" | 02:10'54" |
| 21 | 06'25" | 02:17'19" |
| 22 | 06'35" | 02:23'54" |
| 23 | 06'29" | 02:30'23" |
| 24 | 06'55" | 02:37'18" |
| 25 | 08'13" | 02:45'31" |
| 26 | 06'27" | 02:51'58" |
| 27 | 06'45" | 02:58'43" |
| 28 | 06'41" | 03:05'24" |
| 29 | 07'53" | 03:13'17" |
| 30 | 06'58" | 03:20'15" |
| 31 | 08'28" | 03:28'43" |
| 32 | 07'45" | 03:36'28" |
| 33 | 07'22" | 03:43'50" |
| 34 | 07'54" | 03:51'44" |
| 35 | 07'45" | 03:59'29" |
| 36 | 07'14" | 04:06'43" |
| 37 | 07'47" | 04:14'30" |
| 38 | 09'02" | 04:23'32" |
| 39 | 07'16" | 04:30'48" |
| 40 | 06'56" | 04:37'44" |
| 41 | 07'19" | 04:45'03" |
| 42 | 07'05" | 04:52'08" |
| 42.7 | 06'18" | 04:56'33" |
展開計圈分析
留言 
