10.0 km | 01:00:08 | 06:00/km日期: 2016-10-13 16:39 - 平均心率: 171 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 05'56" / 05'40" / 05'50" / 05'53" / 05'58" / 06'22" / 05'51" / 06'34" / 05'56" / 06'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'54") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 04'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 62.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 05'58" | 00:29'17" |
| 6 | 06'22" | 00:35'39" |
| 7 | 05'51" | 00:41'30" |
| 8 | 06'34" | 00:48'04" |
| 9 | 05'56" | 00:54'00" |
| 10 | 06'07" | 01:00'07" |
| 10.0 | 03'49" | 01:00'09" |
展開計圈分析
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