10.0 km | 00:57:50 | 05:46/km日期: 2024-11-05 06:14 - 平均心率: 140 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74.5
Pace: 05'41" / 05'23" / 05'41" / 06'29" / 06'24" / 06'27" / 05'41" / 05'54" / 05'22" / 05'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'35") | 1000 / 1000 |
| 2 | | 05'23" (+02'17") | 1000 / 2000 |
| 3 | | 05'13" (+02'07") | 747 / 2747 |
| 4 | | 03'28" (+00'22") | 71 / 2819 |
| 5 | | 07'04" (+03'58") | 423 / 3243 |
| 6 | | 03'14" (+00'08") | 76 / 3320 |
| 7 | | 07'19" (+04'13") | 409 / 3730 |
| 8 | | 03'06" | 80 / 3810 |
| 9 | | 06'06" (+03'00") | 817 / 4628 |
| 10 | | 03'33" (+00'27") | 70 / 4698 |
| 11 | | 07'42" (+04'36") | 389 / 5087 |
| 12 | | 04'25" (+01'19") | 56 / 5144 |
| 13 | | 07'26" (+04'20") | 402 / 5547 |
| 14 | | 03'21" (+00'15") | 74 / 5621 |
| 15 | | 05'51" (+02'45") | 1000 / 6621 |
| 16 | | 05'27" (+02'21") | 758 / 7379 |
| 17 | | 05'48" (+02'42") | 1000 / 8379 |
| 18 | | 05'15" (+02'09") | 1000 / 9379 |
| 19 | | 05'09" (+02'03") | 635 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
150.86 km 
Mizuno Wave rider 27 累積 :
972.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'41" | 00:16'45" |
| 4 | 06'29" | 00:23'14" |
| 5 | 06'24" | 00:29'38" |
| 6 | 06'27" | 00:36'05" |
| 7 | 05'41" | 00:41'46" |
| 8 | 05'54" | 00:47'40" |
| 9 | 05'22" | 00:53'02" |
| 10 | 05'19" | 00:58'21" |
| 10.0 | 04'24" | 00:58'25" |
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