15.0 km | 01:42:04 | 06:47/km日期: 2016-10-09 16:21 - 地點: 綠廊 - 天氣: 陰小雨 - 卡路里: 676 Cal - 總步數: 19934 - 平均步頻: 195 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'57" / 06'14" / 06'18" / 06'23" / 06'25" / 06'37" / 07'06" / 06'57" / 07'18" / 07'20" / 07'04" / 07'34" / 06'46" / 06'41" / 07'07" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1005 / 1005 | 203 / 83 |
| 2 | | 06'14" (+00'19") | 1007 / 2013 | 201 / 79 |
| 3 | | 06'16" (+00'21") | 1006 / 3019 | 202 / 78 |
| 4 | | 06'18" (+00'23") | 1008 / 4028 | 202 / 78 |
| 5 | | 06'21" (+00'26") | 1002 / 5030 | 201 / 78 |
| 6 | | 06'37" (+00'42") | 1008 / 6038 | 198 / 76 |
| 7 | | 07'02" (+01'07") | 1008 / 7046 | 185 / 76 |
| 8 | | 06'53" (+00'58") | 1007 / 8054 | 195 / 74 |
| 9 | | 07'13" (+01'18") | 1009 / 9063 | 192 / 71 |
| 10 | | 07'16" (+01'21") | 1007 / 10071 | 191 / 71 |
| 11 | | 07'01" (+01'06") | 1004 / 11076 | 193 / 73 |
| 12 | | 07'30" (+01'35") | 1006 / 12083 | 177 / 74 |
| 13 | | 06'46" (+00'51") | 1009 / 13093 | 197 / 74 |
| 14 | | 06'36" (+00'41") | 1002 / 14095 | 198 / 76 |
| 15 | | 07'05" (+01'10") | 1002 / 15097 | 193 / 72 |
10月累積里程 : 182.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'14" | 00:12'11" |
| 3 | 06'18" | 00:18'29" |
| 4 | 06'23" | 00:24'52" |
| 5 | 06'25" | 00:31'17" |
| 6 | 06'37" | 00:37'54" |
| 7 | 07'06" | 00:45'00" |
| 8 | 06'57" | 00:51'57" |
| 9 | 07'18" | 00:59'15" |
| 10 | 07'20" | 01:06'35" |
| 11 | 07'04" | 01:13'39" |
| 12 | 07'34" | 01:21'13" |
| 13 | 06'46" | 01:27'59" |
| 14 | 06'41" | 01:34'40" |
| 15 | 07'07" | 01:41'47" |
| 15.0 | 10'04" | 01:42'04" |
留言 
展開計圈分析
