10.0 km | 00:59:52 | 05:58/km日期: 2016-10-07 07:03 - 卡路里: 429 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 06'08" / 06'04" / 05'53" / 05'54" / 05'56" / 06'07" / 05'55" / 05'58" / 06'07" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 06'53" (+01'00") | 11 / 10011 |
這兩天空氣超級糟糕啊啊啊😱😱😱
為地球貢獻心力
當行動式空氣過濾器😂😂😂
10月累積里程 :
200.30 km 
亞瑟士 LAZERBEAM JA（黑紅） 累積 :
993.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 06'07" | 00:36'02" |
| 7 | 05'55" | 00:41'57" |
| 8 | 05'58" | 00:47'55" |
| 9 | 06'07" | 00:54'02" |
| 10 | 05'55" | 00:59'57" |
| 10.0 | 07'05" | 01:00'02" |
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