7.0 km | 01:01:11 | 08:44/km日期: 2024-11-03 22:33 - 平均心率: 95 - 卡路里: 327 Cal - 平均步頻: 174
Pace: 10'54" / 08'54" / 08'25" / 08'39" / 08'46" / 08'40" / 08'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+00'41") | 1000 / 1000 |
| 2 | | 08'53" (+00'28") | 1000 / 2000 |
| 3 | | 08'25" | 1000 / 3000 |
| 4 | | 08'38" (+00'13") | 1000 / 4000 |
| 5 | | 08'46" (+00'21") | 1000 / 5000 |
| 6 | | 08'39" (+00'14") | 1000 / 6000 |
| 7 | | 08'40" (+00'15") | 1000 / 7000 |
| 8 | | 07'12" | 4 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 151.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 08'54" | 00:19'48" |
| 3 | 08'25" | 00:28'13" |
| 4 | 08'39" | 00:36'52" |
| 5 | 08'46" | 00:45'38" |
| 6 | 08'40" | 00:54'18" |
| 7 | 08'40" | 01:02'58" |
| 7.0 | 07'38" | 01:03'00" |
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