11.3 km | 01:40:31 | 08:55/km日期: 2024-11-04 18:37 - 總爬升: 108 m - 地點: 永中 - 天氣: 晴 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74.5
Pace: 11'21" / 06'14" / 04'57" / 05'54" / 08'55" / 06'17" / 05'18" / 10'41" / 04'44" / 04'31" / 33'36" / 25'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+07'17") | 1000 / 1000 |
| 2 | | 06'13" (+02'10") | 1000 / 2000 |
| 3 | | 05'35" (+01'32") | 8 / 2008 |
| 4 | | 04'14" (+00'11") | 800 / 2808 |
| 5 | | 07'31" (+03'28") | 531 / 3340 |
| 6 | | 04'14" (+00'11") | 800 / 4140 |
| 7 | | 07'23" (+03'20") | 541 / 4681 |
| 8 | | 04'06" (+00'03") | 800 / 5481 |
| 9 | | 08'50" (+04'47") | 452 / 5934 |
| 10 | | 04'03" | 800 / 6734 |
| 11 | | 08'56" (+04'53") | 447 / 7181 |
| 12 | | 04'50" (+00'47") | 1000 / 8181 |
| 13 | | 04'43" (+00'40") | 1000 / 9181 |
| 14 | | 07'22" (+03'19") | 1000 / 10181 |
| 15 | | 35'10" (+31'07") | 1000 / 11181 |
| 16 | | 15'06" (+11'03") | 79 / 11260 |
| 17 | | 41'00" (+36'57") | 6 / 11266 |
晚上附近學校小跑一下亞索800m間歇，跑完幾趟之後和朋友（阡頡）跑3k拉速度。
11月累積里程 :
180.24 km 
Nike Air Zoom Pegasus 40 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 06'14" | 00:17'35" |
| 3 | 04'57" | 00:22'32" |
| 4 | 05'54" | 00:28'26" |
| 5 | 08'55" | 00:37'21" |
| 6 | 06'17" | 00:43'38" |
| 7 | 05'18" | 00:48'56" |
| 8 | 10'41" | 00:59'37" |
| 9 | 04'44" | 01:04'21" |
| 10 | 04'31" | 01:08'52" |
| 11 | 33'36" | 01:42'28" |
| 11.3 | 25'54" | 01:49'23" |
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