10.0 km | 01:04:00 | 06:23/km日期: 2024-11-04 18:33 - 平均心率: 135 - 卡路里: 759 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 81.7
Pace: 06'50" / 06'08" / 06'03" / 06'31" / 06'31" / 06'27" / 06'55" / 05'30" / 06'08" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 06'30" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+01'01") | 1000 / 5000 |
| 6 | | 06'26" (+00'57") | 1000 / 6000 |
| 7 | | 06'55" (+01'26") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 06'50" (+01'21") | 1000 / 10000 |
| 11 | | 07'19" (+01'50") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
124.61 km 
Mizuno Mizuno Wave Rider 25 累積 :
1459.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 06'03" | 00:19'01" |
| 4 | 06'31" | 00:25'32" |
| 5 | 06'31" | 00:32'03" |
| 6 | 06'27" | 00:38'30" |
| 7 | 06'55" | 00:45'25" |
| 8 | 05'30" | 00:50'55" |
| 9 | 06'08" | 00:57'03" |
| 10 | 06'50" | 01:03'53" |
| 10.0 | 07'51" | 01:04'00" |
展開計圈分析
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