13.1 km | 01:08:19 | 05:14/km日期: 2024-11-05 19:49 - 平均心率: 159 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69.8
Pace: 05'36" / 05'31" / 05'30" / 05'26" / 05'34" / 05'29" / 05'26" / 05'00" / 05'00" / 05'06" / 04'51" / 04'51" / 04'47" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'50") | 1000 / 1000 |
2 | | 05'31" (+00'45") | 1000 / 2000 |
3 | | 05'29" (+00'43") | 1000 / 3000 |
4 | | 05'26" (+00'40") | 1000 / 4000 |
5 | | 05'33" (+00'47") | 1000 / 5000 |
6 | | 05'28" (+00'42") | 1000 / 6000 |
7 | | 05'26" (+00'40") | 1000 / 7000 |
8 | | 04'59" (+00'13") | 1000 / 8000 |
9 | | 04'59" (+00'13") | 1000 / 9000 |
10 | | 05'05" (+00'19") | 1000 / 10000 |
11 | | 04'51" (+00'05") | 1000 / 11000 |
12 | | 04'50" (+00'04") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 04'02" | 49 / 13049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
178.76 km New Balance FuelCell Propel v5 累積 :
204.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'31" | 00:11'07" |
3 | 05'30" | 00:16'37" |
4 | 05'26" | 00:22'03" |
5 | 05'34" | 00:27'37" |
6 | 05'29" | 00:33'06" |
7 | 05'26" | 00:38'32" |
8 | 05'00" | 00:43'32" |
9 | 05'00" | 00:48'32" |
10 | 05'06" | 00:53'38" |
11 | 04'51" | 00:58'29" |
12 | 04'51" | 01:03'20" |
13 | 04'47" | 01:08'07" |
13.0 | 04'04" | 01:08'19" |