12.0 km | 01:07:16 | 05:36/km日期: 2024-11-03 06:44 - 平均心率: 134 - 卡路里: 933 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88.3
Pace: 05'42" / 05'31" / 05'38" / 05'47" / 05'34" / 05'34" / 05'33" / 05'45" / 05'38" / 05'27" / 05'34" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 04'06" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 176.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'47" | 00:22'38" |
| 5 | 05'34" | 00:28'12" |
| 6 | 05'34" | 00:33'46" |
| 7 | 05'33" | 00:39'19" |
| 8 | 05'45" | 00:45'04" |
| 9 | 05'38" | 00:50'42" |
| 10 | 05'27" | 00:56'09" |
| 11 | 05'34" | 01:01'43" |
| 12 | 05'28" | 01:07'11" |
| 12.0 | 04'44" | 01:07'13" |
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