| 04:49:24 | 06:51/km日期: 2016-10-09 06:00 - 總爬升: 788 m - 平均心率: 158 - 卡路里: 2576 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 100%
Pace: 05'20" / 05'11" / 04'47" / 04'47" / 05'05" / 05'44" / 05'13" / 05'36" / 05'33" / 05'07" / 06'12" / 05'04" / 04'45" / 05'17" / 05'04" / 05'21" / 05'44" / 05'57" / 05'36" / 06'03" / 06'12" / 06'35" / 05'54" / 06'32" / 08'16" / 07'08" / 06'50" / 07'08" / 08'00" / 07'09" / 10'33" / 15'26" / 16'39" / 11'03" / 09'40" / 06'55" / 07'49" / 05'43" / 06'14" / 06'32" / 06'02" / 06'56" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+01'00") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'52") | 1000 / 8000 |
| 9 | | 05'33" (+00'49") | 1000 / 9000 |
| 10 | | 05'07" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+01'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'19") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 05'17" (+00'33") | 1000 / 14000 |
| 15 | | 05'04" (+00'20") | 1000 / 15000 |
| 16 | | 05'21" (+00'37") | 1000 / 16000 |
| 17 | | 05'43" (+00'59") | 1000 / 17000 |
| 18 | | 05'57" (+01'13") | 1000 / 18000 |
| 19 | | 05'35" (+00'51") | 1000 / 19000 |
| 20 | | 06'02" (+01'18") | 1000 / 20000 |
| 21 | | 06'12" (+01'28") | 1000 / 21000 |
| 22 | | 06'34" (+01'50") | 1000 / 22000 |
| 23 | | 05'54" (+01'10") | 1000 / 23000 |
| 24 | | 06'31" (+01'47") | 1000 / 24000 |
| 25 | | 08'15" (+03'31") | 1000 / 25000 |
| 26 | | 07'08" (+02'24") | 1000 / 26000 |
| 27 | | 06'49" (+02'05") | 1000 / 27000 |
| 28 | | 07'07" (+02'23") | 1000 / 28000 |
| 29 | | 07'57" (+03'13") | 1000 / 29000 |
| 30 | | 07'11" (+02'27") | 1000 / 30000 |
| 31 | | 10'32" (+05'48") | 1000 / 31000 |
| 32 | | 15'04" (+10'20") | 1000 / 32000 |
| 33 | | 17'00" (+12'16") | 1000 / 33000 |
| 34 | | 11'03" (+06'19") | 1000 / 34000 |
| 35 | | 09'40" (+04'56") | 1000 / 35000 |
| 36 | | 06'55" (+02'11") | 1000 / 36000 |
| 37 | | 07'49" (+03'05") | 1000 / 37000 |
| 38 | | 05'43" (+00'59") | 1000 / 38000 |
| 39 | | 06'13" (+01'29") | 1000 / 39000 |
| 40 | | 06'32" (+01'48") | 1000 / 40000 |
| 41 | | 06'01" (+01'17") | 1000 / 41000 |
| 42 | | 06'56" (+02'12") | 1000 / 42000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
337.43 km 
皇速 累積 :
690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 04'47" | 00:15'18" |
| 4 | 04'47" | 00:20'05" |
| 5 | 05'05" | 00:25'10" |
| 6 | 05'44" | 00:30'54" |
| 7 | 05'13" | 00:36'07" |
| 8 | 05'36" | 00:41'43" |
| 9 | 05'33" | 00:47'16" |
| 10 | 05'07" | 00:52'23" |
| 11 | 06'12" | 00:58'35" |
| 12 | 05'04" | 01:03'39" |
| 13 | 04'45" | 01:08'24" |
| 14 | 05'17" | 01:13'41" |
| 15 | 05'04" | 01:18'45" |
| 16 | 05'21" | 01:24'06" |
| 17 | 05'44" | 01:29'50" |
| 18 | 05'57" | 01:35'47" |
| 19 | 05'36" | 01:41'23" |
| 20 | 06'03" | 01:47'26" |
| 21 | 06'12" | 01:53'38" |
| 22 | 06'35" | 02:00'13" |
| 23 | 05'54" | 02:06'07" |
| 24 | 06'32" | 02:12'39" |
| 25 | 08'16" | 02:20'55" |
| 26 | 07'08" | 02:28'03" |
| 27 | 06'50" | 02:34'53" |
| 28 | 07'08" | 02:42'01" |
| 29 | 08'00" | 02:50'01" |
| 30 | 07'09" | 02:57'10" |
| 31 | 10'33" | 03:07'43" |
| 32 | 15'26" | 03:23'09" |
| 33 | 16'39" | 03:39'48" |
| 34 | 11'03" | 03:50'51" |
| 35 | 09'40" | 04:00'31" |
| 36 | 06'55" | 04:07'26" |
| 37 | 07'49" | 04:15'15" |
| 38 | 05'43" | 04:20'58" |
| 39 | 06'14" | 04:27'12" |
| 40 | 06'32" | 04:33'44" |
| 41 | 06'02" | 04:39'46" |
| 42 | 06'56" | 04:46'42" |
| 42.4 | 06'04" | 04:49'24" |
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