18.0 km | 01:38:00 | 05:26/km日期: 2024-11-03 14:50 - 平均心率: 173 - 卡路里: 952 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 67.6
Pace: 05'09" / 04'45" / 05'10" / 05'22" / 05'19" / 05'09" / 05'08" / 05'17" / 05'04" / 05'11" / 05'06" / 05'24" / 05'07" / 05'16" / 05'21" / 05'22" / 06'31" / 07'42" / 23'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 177.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'45" | 00:09'54" |
| 3 | 05'10" | 00:15'04" |
| 4 | 05'22" | 00:20'26" |
| 5 | 05'19" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'08" | 00:36'02" |
| 8 | 05'17" | 00:41'19" |
| 9 | 05'04" | 00:46'23" |
| 10 | 05'11" | 00:51'34" |
| 11 | 05'06" | 00:56'40" |
| 12 | 05'24" | 01:02'04" |
| 13 | 05'07" | 01:07'11" |
| 14 | 05'16" | 01:12'27" |
| 15 | 05'21" | 01:17'48" |
| 16 | 05'22" | 01:23'10" |
| 17 | 06'31" | 01:29'41" |
| 18 | 07'42" | 01:37'23" |
| 18.0 | 22'55" | 01:38'00" |
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