21.8 km | 02:23:29 | 06:35/km日期: 2024-11-03 05:10 - 總爬升: 147 m - 平均心率: 145 - 卡路里: 1536 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88.7
Pace: 06'48" / 06'02" / 05'40" / 06'49" / 06'09" / 05'45" / 06'41" / 06'11" / 07'14" / 07'54" / 07'33" / 06'25" / 05'43" / 07'18" / 06'08" / 05'58" / 08'05" / 08'29" / 05'43" / 06'17" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'48" (+01'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 06'41" (+01'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 07'14" (+01'34") | 1000 / 9000 |
| 10 | | 07'54" (+02'14") | 1000 / 10000 |
| 11 | | 07'32" (+01'52") | 1000 / 11000 |
| 12 | | 06'24" (+00'44") | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 07'17" (+01'37") | 1000 / 14000 |
| 15 | | 06'08" (+00'28") | 1000 / 15000 |
| 16 | | 05'57" (+00'17") | 1000 / 16000 |
| 17 | | 08'05" (+02'25") | 1000 / 17000 |
| 18 | | 08'28" (+02'48") | 1000 / 18000 |
| 19 | | 05'43" (+00'03") | 1000 / 19000 |
| 20 | | 06'16" (+00'36") | 1000 / 20000 |
| 21 | | 06'01" (+00'21") | 1000 / 21000 |
| 22 | | 05'56" (+00'16") | 771 / 21771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 195.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 05'40" | 00:18'30" |
| 4 | 06'49" | 00:25'19" |
| 5 | 06'09" | 00:31'28" |
| 6 | 05'45" | 00:37'13" |
| 7 | 06'41" | 00:43'54" |
| 8 | 06'11" | 00:50'05" |
| 9 | 07'14" | 00:57'19" |
| 10 | 07'54" | 01:05'13" |
| 11 | 07'33" | 01:12'46" |
| 12 | 06'25" | 01:19'11" |
| 13 | 05'43" | 01:24'54" |
| 14 | 07'18" | 01:32'12" |
| 15 | 06'08" | 01:38'20" |
| 16 | 05'58" | 01:44'18" |
| 17 | 08'05" | 01:52'23" |
| 18 | 08'29" | 02:00'52" |
| 19 | 05'43" | 02:06'35" |
| 20 | 06'17" | 02:12'52" |
| 21 | 06'01" | 02:18'53" |
| 21.8 | 05'56" | 02:23'28" |
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