22.0 km | 02:13:03 | 06:02/km日期: 2024-11-03 05:43 - 總爬升: 305 m - 平均心率: 132 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94.1
Pace: 05'52" / 05'41" / 05'58" / 06'12" / 06'21" / 06'09" / 06'13" / 06'23" / 06'09" / 06'00" / 06'03" / 06'07" / 10'19" / 05'55" / 05'40" / 05'30" / 05'27" / 05'48" / 05'45" / 05'22" / 04'58" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+01'01") | 1000 / 3000 |
| 4 | | 06'11" (+01'14") | 1000 / 4000 |
| 5 | | 06'21" (+01'24") | 1000 / 5000 |
| 6 | | 06'09" (+01'12") | 1000 / 6000 |
| 7 | | 06'12" (+01'15") | 1000 / 7000 |
| 8 | | 06'22" (+01'25") | 1000 / 8000 |
| 9 | | 06'09" (+01'12") | 1000 / 9000 |
| 10 | | 05'59" (+01'02") | 1000 / 10000 |
| 11 | | 06'02" (+01'05") | 1000 / 11000 |
| 12 | | 06'07" (+01'10") | 1000 / 12000 |
| 13 | | 10'19" (+05'22") | 1000 / 13000 |
| 14 | | 05'54" (+00'57") | 1000 / 14000 |
| 15 | | 05'40" (+00'43") | 1000 / 15000 |
| 16 | | 05'30" (+00'33") | 1000 / 16000 |
| 17 | | 05'26" (+00'29") | 1000 / 17000 |
| 18 | | 05'48" (+00'51") | 1000 / 18000 |
| 19 | | 05'44" (+00'47") | 1000 / 19000 |
| 20 | | 05'22" (+00'25") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'09" (+00'12") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
377.23 km 
愛迪達 波11綠 累積 :
903.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'58" | 00:17'31" |
| 4 | 06'12" | 00:23'43" |
| 5 | 06'21" | 00:30'04" |
| 6 | 06'09" | 00:36'13" |
| 7 | 06'13" | 00:42'26" |
| 8 | 06'23" | 00:48'49" |
| 9 | 06'09" | 00:54'58" |
| 10 | 06'00" | 01:00'58" |
| 11 | 06'03" | 01:07'01" |
| 12 | 06'07" | 01:13'08" |
| 13 | 10'19" | 01:23'27" |
| 14 | 05'55" | 01:29'22" |
| 15 | 05'40" | 01:35'02" |
| 16 | 05'30" | 01:40'32" |
| 17 | 05'27" | 01:45'59" |
| 18 | 05'48" | 01:51'47" |
| 19 | 05'45" | 01:57'32" |
| 20 | 05'22" | 02:02'54" |
| 21 | 04'58" | 02:07'52" |
| 22 | 05'09" | 02:13'01" |
| 22.0 | 11'49" | 02:13'04" |
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