42.5 km | 04:33:18 | 06:25/km日期: 2024-11-03 08:35 - 總爬升: 956 m - 平均心率: 135 - 卡路里: 2794 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78.5
Pace: 06'59" / 05'43" / 05'18" / 05'38" / 05'51" / 05'52" / 05'46" / 06'06" / 06'10" / 06'11" / 06'45" / 06'27" / 05'39" / 04'55" / 04'50" / 04'49" / 09'27" / 06'01" / 06'07" / 06'30" / 07'10" / 06'27" / 04'48" / 05'04" / 05'02" / 10'52" / 07'36" / 08'57" / 08'47" / 10'38" / 06'01" / 05'08" / 05'07" / 05'20" / 07'39" / 11'32" / 09'44" / 16'33" / 19'41" / 12'44" / 09'35" / 06'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'56") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'51") | 1000 / 4000 |
| 5 | | 05'51" (+01'04") | 1000 / 5000 |
| 6 | | 05'52" (+01'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'58") | 1000 / 7000 |
| 8 | | 06'06" (+01'19") | 1000 / 8000 |
| 9 | | 06'09" (+01'22") | 1000 / 9000 |
| 10 | | 06'10" (+01'23") | 1000 / 10000 |
| 11 | | 06'45" (+01'58") | 1000 / 11000 |
| 12 | | 06'26" (+01'39") | 1000 / 12000 |
| 13 | | 05'39" (+00'52") | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 04'50" (+00'03") | 1000 / 15000 |
| 16 | | 04'49" (+00'02") | 1000 / 16000 |
| 17 | | 05'42" (+00'55") | 1000 / 17000 |
| 18 | | 06'01" (+01'14") | 1000 / 18000 |
| 19 | | 06'07" (+01'20") | 1000 / 19000 |
| 20 | | 06'29" (+01'42") | 1000 / 20000 |
| 21 | | 07'09" (+02'22") | 1000 / 21000 |
| 22 | | 05'46" (+00'59") | 1000 / 22000 |
| 23 | | 04'47" | 1000 / 23000 |
| 24 | | 05'04" (+00'17") | 1000 / 24000 |
| 25 | | 05'01" (+00'14") | 1000 / 25000 |
| 26 | | 05'31" (+00'44") | 1000 / 26000 |
| 27 | | 07'35" (+02'48") | 1000 / 27000 |
| 28 | | 08'57" (+04'10") | 1000 / 28000 |
| 29 | | 08'47" (+04'00") | 1000 / 29000 |
| 30 | | 07'46" (+02'59") | 1000 / 30000 |
| 31 | | 05'29" (+00'42") | 1000 / 31000 |
| 32 | | 05'07" (+00'20") | 1000 / 32000 |
| 33 | | 05'07" (+00'20") | 1000 / 33000 |
| 34 | | 05'19" (+00'32") | 1000 / 34000 |
| 35 | | 05'15" (+00'28") | 1000 / 35000 |
| 36 | | 05'46" (+00'59") | 1000 / 36000 |
| 37 | | 06'48" (+02'01") | 1000 / 37000 |
| 38 | | 07'22" (+02'35") | 1000 / 38000 |
| 39 | | 11'39" (+06'52") | 1000 / 39000 |
| 40 | | 12'09" (+07'22") | 1000 / 40000 |
| 41 | | 09'34" (+04'47") | 1000 / 41000 |
| 42 | | 06'35" (+01'48") | 1000 / 42000 |
| 43 | | 05'50" (+01'03") | 547 / 42547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 405.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'43" | 00:12'42" |
| 3 | 05'18" | 00:18'00" |
| 4 | 05'38" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 05'52" | 00:35'21" |
| 7 | 05'46" | 00:41'07" |
| 8 | 06'06" | 00:47'13" |
| 9 | 06'10" | 00:53'23" |
| 10 | 06'11" | 00:59'34" |
| 11 | 06'45" | 01:06'19" |
| 12 | 06'27" | 01:12'46" |
| 13 | 05'39" | 01:18'25" |
| 14 | 04'55" | 01:23'20" |
| 15 | 04'50" | 01:28'10" |
| 16 | 04'49" | 01:32'59" |
| 17 | 09'27" | 01:42'26" |
| 18 | 06'01" | 01:48'27" |
| 19 | 06'07" | 01:54'34" |
| 20 | 06'30" | 02:01'04" |
| 21 | 07'10" | 02:08'14" |
| 22 | 06'27" | 02:14'41" |
| 23 | 04'48" | 02:19'29" |
| 24 | 05'04" | 02:24'33" |
| 25 | 05'02" | 02:29'35" |
| 26 | 10'52" | 02:40'27" |
| 27 | 07'36" | 02:48'03" |
| 28 | 08'57" | 02:57'00" |
| 29 | 08'47" | 03:05'47" |
| 30 | 10'38" | 03:16'25" |
| 31 | 06'01" | 03:22'26" |
| 32 | 05'08" | 03:27'34" |
| 33 | 05'07" | 03:32'41" |
| 34 | 05'20" | 03:38'01" |
| 35 | 07'39" | 03:45'40" |
| 36 | 11'32" | 03:57'12" |
| 37 | 09'44" | 04:06'56" |
| 38 | 16'33" | 04:23'29" |
| 39 | 19'41" | 04:43'10" |
| 40 | 12'44" | 04:55'54" |
| 41 | 09'35" | 05:05'29" |
| 42 | 06'36" | 05:12'05" |
| 42.5 | 05'48" | 05:15'16" |
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