10.1 km | 01:04:43 | 06:26/km日期: 2024-11-03 09:45 - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83.3
Pace: 06'32" / 06'32" / 06'15" / 06'06" / 06'26" / 06'17" / 06'50" / 06'28" / 06'34" / 06'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'50" (+00'44") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'27") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 109.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 06'06" | 00:25'25" |
| 5 | 06'26" | 00:31'51" |
| 6 | 06'17" | 00:38'08" |
| 7 | 06'50" | 00:44'58" |
| 8 | 06'28" | 00:51'26" |
| 9 | 06'34" | 00:58'00" |
| 10 | 06'23" | 01:04'23" |
| 10.1 | 06'16" | 01:04'43" |
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