10.6 km | 01:05:51 | 06:11/km日期: 2024-11-03 06:42 - 總爬升: 162 m - 平均心率: 117 - 卡路里: 449 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 100
Pace: 06'50" / 06'30" / 06'21" / 06'08" / 06'27" / 06'32" / 05'54" / 06'00" / 05'59" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'30" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 626 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
262.77 km 
ASICS HYPER SPEED 3 橘紅 累積 :
768.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 06'08" | 00:25'49" |
| 5 | 06'27" | 00:32'16" |
| 6 | 06'32" | 00:38'48" |
| 7 | 05'54" | 00:44'42" |
| 8 | 06'00" | 00:50'42" |
| 9 | 05'59" | 00:56'41" |
| 10 | 05'43" | 01:02'24" |
| 10.6 | 06'05" | 01:06'13" |
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