17.1 km | 01:49:42 | 06:26/km日期: 2024-11-03 07:05 - 總爬升: 195 m - 地點: 旱溪 - 平均心率: 141 - 卡路里: 1024 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100
Pace: 06'48" / 05'56" / 05'41" / 05'50" / 06'25" / 09'31" / 08'55" / 06'01" / 07'30" / 13'26" / 07'14" / 06'34" / 08'03" / 06'45" / 08'20" / 07'44" / 08'23" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 07'17" (+01'45") | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 06'30" (+00'58") | 1000 / 11000 |
| 12 | | 06'09" (+00'37") | 1000 / 12000 |
| 13 | | 06'29" (+00'57") | 1000 / 13000 |
| 14 | | 06'16" (+00'44") | 1000 / 14000 |
| 15 | | 08'19" (+02'47") | 1000 / 15000 |
| 16 | | 07'24" (+01'52") | 1000 / 16000 |
| 17 | | 07'20" (+01'48") | 1000 / 17000 |
| 18 | | 11'02" (+05'30") | 52 / 17052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
159.10 km 
Xtep 260X 累積 :
65.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'56" | 00:12'44" |
| 3 | 05'41" | 00:18'25" |
| 4 | 05'50" | 00:24'15" |
| 5 | 06'25" | 00:30'40" |
| 6 | 09'31" | 00:40'11" |
| 7 | 08'55" | 00:49'06" |
| 8 | 06'01" | 00:55'07" |
| 9 | 07'30" | 01:02'37" |
| 10 | 13'26" | 01:16'03" |
| 11 | 07'14" | 01:23'17" |
| 12 | 06'34" | 01:29'51" |
| 13 | 08'03" | 01:37'54" |
| 14 | 06'45" | 01:44'39" |
| 15 | 08'20" | 01:52'59" |
| 16 | 07'44" | 02:00'43" |
| 17 | 08'23" | 02:09'06" |
| 17.1 | 10'53" | 02:09'40" |
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