21.1 km | 02:50:27 | 08:04/km日期: 2024-11-03 06:40 - 總爬升: 105 m - 平均心率: 153 - 卡路里: 1736 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 86.44
Pace: 06'20" / 06'23" / 06'25" / 05'48" / 09'09" / 05'33" / 07'04" / 06'00" / 08'34" / 06'52" / 08'02" / 08'19" / 08'50" / 07'33" / 08'12" / 11'19" / 08'55" / 09'52" / 12'17" / 09'02" / 07'39" / 23'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'51") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 09'09" (+03'36") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 07'03" (+01'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 08'33" (+03'00") | 1000 / 9000 |
| 10 | | 06'52" (+01'19") | 1000 / 10000 |
| 11 | | 08'02" (+02'29") | 1000 / 11000 |
| 12 | | 08'18" (+02'45") | 1000 / 12000 |
| 13 | | 08'49" (+03'16") | 1000 / 13000 |
| 14 | | 07'33" (+02'00") | 1000 / 14000 |
| 15 | | 08'11" (+02'38") | 1000 / 15000 |
| 16 | | 11'18" (+05'45") | 1000 / 16000 |
| 17 | | 08'55" (+03'22") | 1000 / 17000 |
| 18 | | 09'51" (+04'18") | 1000 / 18000 |
| 19 | | 12'16" (+06'43") | 1000 / 19000 |
| 20 | | 09'01" (+03'28") | 1000 / 20000 |
| 21 | | 07'39" (+02'06") | 1000 / 21000 |
| 22 | | 23'41" (+18'08") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 52.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'25" | 00:19'08" |
| 4 | 05'48" | 00:24'56" |
| 5 | 09'09" | 00:34'05" |
| 6 | 05'33" | 00:39'38" |
| 7 | 07'04" | 00:46'42" |
| 8 | 06'00" | 00:52'42" |
| 9 | 08'34" | 01:01'16" |
| 10 | 06'52" | 01:08'08" |
| 11 | 08'02" | 01:16'10" |
| 12 | 08'19" | 01:24'29" |
| 13 | 08'50" | 01:33'19" |
| 14 | 07'33" | 01:40'52" |
| 15 | 08'12" | 01:49'04" |
| 16 | 11'19" | 02:00'23" |
| 17 | 08'55" | 02:09'18" |
| 18 | 09'52" | 02:19'10" |
| 19 | 12'17" | 02:31'27" |
| 20 | 09'02" | 02:40'29" |
| 21 | 07'39" | 02:48'08" |
| 21.1 | 23'42" | 02:50'27" |
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