21.1 km | 01:50:01 | 05:12/km日期: 2024-11-02 05:56 - 平均心率: 162 - 卡路里: 1285 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94
Pace: 05'05" / 05'02" / 05'10" / 05'04" / 05'00" / 05'10" / 05'55" / 05'01" / 05'02" / 05'07" / 05'09" / 05'00" / 05'33" / 04'53" / 04'55" / 05'04" / 04'51" / 04'51" / 04'56" / 05'56" / 06'20" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 363 / 6363 |
| 8 | | 32'24" (+27'35") | 22 / 6386 |
| 9 | | 05'03" (+00'14") | 1000 / 7386 |
| 10 | | 05'03" (+00'14") | 1000 / 8386 |
| 11 | | 05'09" (+00'20") | 1000 / 9386 |
| 12 | | 05'07" (+00'18") | 1000 / 10386 |
| 13 | | 05'02" (+00'13") | 1000 / 11386 |
| 14 | | 05'03" (+00'14") | 1000 / 12386 |
| 15 | | 05'01" (+00'12") | 365 / 12751 |
| 16 | | 21'14" (+16'25") | 33 / 12785 |
| 17 | | 04'49" | 1000 / 13785 |
| 18 | | 04'57" (+00'08") | 1000 / 14785 |
| 19 | | 04'54" (+00'05") | 1000 / 15785 |
| 20 | | 04'59" (+00'10") | 1000 / 16785 |
| 21 | | 04'54" (+00'05") | 1000 / 17785 |
| 22 | | 04'54" (+00'05") | 1000 / 18785 |
| 23 | | 05'03" (+00'14") | 365 / 19151 |
| 24 | | 01:05'12" (+00'23") | 16 / 19167 |
| 25 | | 04'53" (+00'04") | 1000 / 20167 |
| 26 | | 06'56" (+02'07") | 933 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
149.15 km 
ASICS Magic Speed 3 箱根 累積 :
354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'10" | 00:15'17" |
| 4 | 05'04" | 00:20'21" |
| 5 | 05'00" | 00:25'21" |
| 6 | 05'10" | 00:30'31" |
| 7 | 05'55" | 00:36'26" |
| 8 | 05'01" | 00:41'27" |
| 9 | 05'02" | 00:46'29" |
| 10 | 05'07" | 00:51'36" |
| 11 | 05'09" | 00:56'45" |
| 12 | 05'00" | 01:01'45" |
| 13 | 05'33" | 01:07'18" |
| 14 | 04'53" | 01:12'11" |
| 15 | 04'55" | 01:17'06" |
| 16 | 05'04" | 01:22'10" |
| 17 | 04'51" | 01:27'01" |
| 18 | 04'51" | 01:31'52" |
| 19 | 04'56" | 01:36'48" |
| 20 | 05'56" | 01:42'44" |
| 21 | 06'20" | 01:49'04" |
| 21.1 | 09'24" | 01:50'01" |
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