29.0 km | 02:31:04 | 05:12/km日期: 2024-11-03 06:15 - 平均心率: 144 - 卡路里: 1650 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88.3
Pace: 06'42" / 11'39" / 05'00" / 04'54" / 04'54" / 04'55" / 04'53" / 05'39" / 04'53" / 04'53" / 05'00" / 04'59" / 05'05" / 05'21" / 08'00" / 05'23" / 05'15" / 05'52" / 05'03" / 04'53" / 04'44" / 07'03" / 04'32" / 05'15" / 04'42" / 05'24" / 04'42" / 04'51" / 04'43" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'14") | 1000 / 1000 |
| 2 | | 06'30" (+02'01") | 503 / 1503 |
| 3 | | 22'21" (+17'52") | 339 / 1843 |
| 4 | | 04'59" (+00'30") | 1000 / 2843 |
| 5 | | 04'55" (+00'26") | 1000 / 3843 |
| 6 | | 04'53" (+00'24") | 1000 / 4843 |
| 7 | | 04'55" (+00'26") | 1000 / 5843 |
| 8 | | 04'53" (+00'24") | 1000 / 6843 |
| 9 | | 04'54" (+00'25") | 1000 / 7843 |
| 10 | | 04'51" (+00'22") | 1000 / 8843 |
| 11 | | 04'53" (+00'24") | 1000 / 9843 |
| 12 | | 05'00" (+00'31") | 1000 / 10843 |
| 13 | | 04'56" (+00'27") | 1000 / 11843 |
| 14 | | 05'04" (+00'35") | 1000 / 12843 |
| 15 | | 05'19" (+00'50") | 1000 / 13843 |
| 16 | | 05'04" (+00'35") | 1000 / 14843 |
| 17 | | 04'57" (+00'28") | 1000 / 15843 |
| 18 | | 05'13" (+00'44") | 1000 / 16843 |
| 19 | | 05'08" (+00'39") | 1000 / 17843 |
| 20 | | 05'04" (+00'35") | 1000 / 18843 |
| 21 | | 04'55" (+00'26") | 1000 / 19843 |
| 22 | | 04'42" (+00'13") | 1000 / 20843 |
| 23 | | 04'43" (+00'14") | 1000 / 21843 |
| 24 | | 04'29" | 1000 / 22843 |
| 25 | | 04'45" (+00'16") | 1000 / 23843 |
| 26 | | 04'38" (+00'09") | 1000 / 24843 |
| 27 | | 04'52" (+00'23") | 1000 / 25843 |
| 28 | | 04'39" (+00'10") | 1000 / 26843 |
| 29 | | 04'49" (+00'20") | 1000 / 27843 |
| 30 | | 04'46" (+00'17") | 1000 / 28843 |
| 31 | | 04'38" (+00'09") | 204 / 29047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 212.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 11'39" | 00:18'21" |
| 3 | 05'00" | 00:23'21" |
| 4 | 04'54" | 00:28'15" |
| 5 | 04'54" | 00:33'09" |
| 6 | 04'55" | 00:38'04" |
| 7 | 04'53" | 00:42'57" |
| 8 | 05'39" | 00:48'36" |
| 9 | 04'53" | 00:53'29" |
| 10 | 04'53" | 00:58'22" |
| 11 | 05'00" | 01:03'22" |
| 12 | 04'59" | 01:08'21" |
| 13 | 05'05" | 01:13'26" |
| 14 | 05'21" | 01:18'47" |
| 15 | 08'00" | 01:26'47" |
| 16 | 05'23" | 01:32'10" |
| 17 | 05'15" | 01:37'25" |
| 18 | 05'52" | 01:43'17" |
| 19 | 05'03" | 01:48'20" |
| 20 | 04'53" | 01:53'13" |
| 21 | 04'44" | 01:57'57" |
| 22 | 07'03" | 02:05'00" |
| 23 | 04'32" | 02:09'32" |
| 24 | 05'15" | 02:14'47" |
| 25 | 04'42" | 02:19'29" |
| 26 | 05'24" | 02:24'53" |
| 27 | 04'42" | 02:29'35" |
| 28 | 04'51" | 02:34'26" |
| 29 | 04'43" | 02:39'09" |
| 29.0 | 04'55" | 02:39'23" |
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