16.1 km | 01:43:23 | 06:24/km日期: 2024-11-02 17:22 - 總爬升: 140 m - 地點: 1 8 ^ 3 - 天氣: 好 - 平均心率: 153 - 卡路里: 997 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84.2
Pace: 05'32" / 06'02" / 07'25" / 06'16" / 06'15" / 06'13" / 06'14" / 06'06" / 06'08" / 06'18" / 06'15" / 07'12" / 05'49" / 07'10" / 05'48" / 07'38" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'45" (+01'00") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 1000 / 11000 |
| 12 | | 11'30" (+05'45") | 243 / 11243 |
| 13 | | 05'45" | 1000 / 12243 |
| 14 | | 05'51" (+00'06") | 1000 / 13243 |
| 15 | | 10'58" (+05'13") | 256 / 13499 |
| 16 | | 05'48" (+00'03") | 1000 / 14499 |
| 17 | | 05'54" (+00'09") | 1000 / 15499 |
| 18 | | 09'30" (+03'45") | 627 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
94.07 km 
夾腳拖-蚱蜢綠38 1 累積 :
87.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'02" | 00:11'34" |
| 3 | 07'25" | 00:18'59" |
| 4 | 06'16" | 00:25'15" |
| 5 | 06'15" | 00:31'30" |
| 6 | 06'13" | 00:37'43" |
| 7 | 06'14" | 00:43'57" |
| 8 | 06'06" | 00:50'03" |
| 9 | 06'08" | 00:56'11" |
| 10 | 06'18" | 01:02'29" |
| 11 | 06'15" | 01:08'44" |
| 12 | 07'12" | 01:15'56" |
| 13 | 05'49" | 01:21'45" |
| 14 | 07'10" | 01:28'55" |
| 15 | 05'48" | 01:34'43" |
| 16 | 07'38" | 01:42'21" |
| 16.1 | 10'21" | 01:43'40" |
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