|  全馬 | 04:12:41 | 05:59/km | 第33馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 04:12:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+00'27") | 00:52'23" | | 00:25'58" | | 00:28'02" (+02'04") | 00:55'47" (+03'24") | | 00:27'45" (+01'47") | | 00:34'37" (+08'39") | 01:04'58" (+12'35") | | 00:30'21" (+04'23") | | 00:34'47" (+08'49") | 01:10'34" (+18'11") | | 00:35'47" (+09'49") | |
日期: 2024-11-02 06:00 - 總爬升: 157 m - 地點: 豐原葫蘆墩 - 平均心率: 150 - 卡路里: 2071 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'50") | 1000 / 1000 | | 2 | | 05'07" (+00'17") | 1000 / 2000 | | 3 | | 04'50" | 1000 / 3000 | | 4 | | 05'09" (+00'19") | 1000 / 4000 | | 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 | | 7 | | 04'57" (+00'07") | 1000 / 7000 | | 8 | | 05'19" (+00'29") | 1000 / 8000 | | 9 | | 05'22" (+00'32") | 1000 / 9000 | | 10 | | 05'11" (+00'21") | 1000 / 10000 | | 11 | | 05'30" (+00'40") | 1000 / 11000 | | 12 | | 05'35" (+00'45") | 1000 / 12000 | | 13 | | 05'44" (+00'54") | 1000 / 13000 | | 14 | | 05'35" (+00'45") | 1000 / 14000 | | 15 | | 05'24" (+00'34") | 1000 / 15000 | | 16 | | 05'40" (+00'50") | 1000 / 16000 | | 17 | | 05'09" (+00'19") | 1000 / 17000 | | 18 | | 05'26" (+00'36") | 1000 / 18000 | | 19 | | 05'44" (+00'54") | 1000 / 19000 | | 20 | | 05'14" (+00'24") | 1000 / 20000 | | 21 | | 06'09" (+01'19") | 1000 / 21000 | | 22 | | 06'04" (+01'14") | 1000 / 22000 | | 23 | | 07'15" (+02'25") | 1000 / 23000 | | 24 | | 07'20" (+02'30") | 1000 / 24000 | | 25 | | 05'37" (+00'47") | 1000 / 25000 | | 26 | | 05'45" (+00'55") | 1000 / 26000 | | 27 | | 05'40" (+00'50") | 1000 / 27000 | | 28 | | 05'41" (+00'51") | 1000 / 28000 | | 29 | | 06'25" (+01'35") | 1000 / 29000 | | 30 | | 06'03" (+01'13") | 1000 / 30000 | | 31 | | 06'56" (+02'06") | 1000 / 31000 | | 32 | | 05'51" (+01'01") | 1000 / 32000 | | 33 | | 06'19" (+01'29") | 1000 / 33000 | | 34 | | 06'19" (+01'29") | 1000 / 34000 | | 35 | | 07'17" (+02'27") | 1000 / 35000 | | 36 | | 06'23" (+01'33") | 1000 / 36000 | | 37 | | 07'08" (+02'18") | 1000 / 37000 | | 38 | | 07'27" (+02'37") | 1000 / 38000 | | 39 | | 06'50" (+02'00") | 1000 / 39000 | | 40 | | 05'41" (+00'51") | 1000 / 40000 | | 41 | | 05'42" (+00'52") | 1000 / 41000 | | 42 | | 08'19" (+03'29") | 846 / 41846 |
 桃園葉雲生  賽後評分: 天氣舒服,補給不錯~\n只可惜紅綠燈路口一直被攔停下來, 等到天荒地老🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 358.93 km  母子鱷魚 小亮 累積 : 5228.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'19" | 00:10'56" | | 3 | 04'51" | 00:15'47" | | 4 | 05'09" | 00:20'56" | | 5 | 05'29" | 00:26'25" | | 6 | 04'59" | 00:31'24" | | 7 | 04'58" | 00:36'22" | | 8 | 05'26" | 00:41'48" | | 9 | 05'23" | 00:47'11" | | 10 | 05'12" | 00:52'23" | | 11 | 05'30" | 00:57'53" | | 12 | 05'36" | 01:03'29" | | 13 | 05'45" | 01:09'14" | | 14 | 05'46" | 01:15'00" | | 15 | 05'25" | 01:20'25" | | 16 | 06'10" | 01:26'35" | | 17 | 05'09" | 01:31'44" | | 18 | 05'27" | 01:37'11" | | 19 | 05'44" | 01:42'55" | | 20 | 05'15" | 01:48'10" | | 21 | 06'09" | 01:54'19" | | 22 | 07'36" | 02:01'55" | | 23 | 07'16" | 02:09'11" | | 24 | 07'59" | 02:17'10" | | 25 | 05'37" | 02:22'47" | | 26 | 06'05" | 02:28'52" | | 27 | 05'41" | 02:34'33" | | 28 | 05'41" | 02:40'14" | | 29 | 06'50" | 02:47'04" | | 30 | 06'04" | 02:53'08" | | 31 | 07'47" | 03:00'55" | | 32 | 05'52" | 03:06'47" | | 33 | 07'11" | 03:13'58" | | 34 | 06'19" | 03:20'17" | | 35 | 07'38" | 03:27'55" | | 36 | 06'23" | 03:34'18" | | 37 | 07'08" | 03:41'26" | | 38 | 07'27" | 03:48'53" | | 39 | 08'32" | 03:57'25" | | 40 | 06'17" | 04:03'42" | | 41 | 05'43" | 04:09'25" | | 41.8 | 09'46" | 04:17'41" |
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