12.0 km | 01:14:21 | 06:10/km日期: 2016-10-07 15:26 - 總爬升: 163 m - 平均心率: 143 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 93%
Pace: 06'09" / 05'46" / 06'07" / 05'53" / 05'50" / 08'31" / 05'58" / 05'14" / 06'54" / 10'31" / 05'12" / 05'20" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'54" (+01'42") | 1000 / 9000 |
| 10 | | 09'55" (+04'43") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 04'40" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 372.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 06'07" | 00:18'02" |
| 4 | 05'53" | 00:23'55" |
| 5 | 05'50" | 00:29'45" |
| 6 | 08'31" | 00:38'16" |
| 7 | 05'58" | 00:44'14" |
| 8 | 05'14" | 00:49'28" |
| 9 | 06'54" | 00:56'22" |
| 10 | 10'31" | 01:06'53" |
| 11 | 05'12" | 01:12'05" |
| 12 | 05'20" | 01:17'25" |
| 12.0 | 04'46" | 01:17'38" |
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