27.7 km | 04:14:51 | 09:12/km日期: 2024-11-03 04:27 - 總爬升: 921 m - 平均心率: 134 - 卡路里: 1534 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88.6
Pace: 09'40" / 09'50" / 10'29" / 11'20" / 09'32" / 09'18" / 08'41" / 09'08" / 08'03" / 09'53" / 10'34" / 12'03" / 07'27" / 09'09" / 09'19" / 06'06" / 05'46" / 10'42" / 09'18" / 10'13" / 08'51" / 11'43" / 09'07" / 06'25" / 09'46" / 07'28" / 05'57" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'57") | 1000 / 1000 |
| 2 | | 09'50" (+04'05") | 1000 / 2000 |
| 3 | | 10'28" (+04'43") | 1000 / 3000 |
| 4 | | 11'20" (+05'35") | 1000 / 4000 |
| 5 | | 09'31" (+03'46") | 1000 / 5000 |
| 6 | | 09'17" (+03'32") | 1000 / 6000 |
| 7 | | 08'41" (+02'56") | 1000 / 7000 |
| 8 | | 09'07" (+03'22") | 1000 / 8000 |
| 9 | | 08'03" (+02'18") | 1000 / 9000 |
| 10 | | 09'52" (+04'07") | 1000 / 10000 |
| 11 | | 10'34" (+04'49") | 1000 / 11000 |
| 12 | | 12'02" (+06'17") | 1000 / 12000 |
| 13 | | 07'27" (+01'42") | 1000 / 13000 |
| 14 | | 09'09" (+03'24") | 1000 / 14000 |
| 15 | | 09'18" (+03'33") | 1000 / 15000 |
| 16 | | 06'06" (+00'21") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 10'41" (+04'56") | 1000 / 18000 |
| 19 | | 09'18" (+03'33") | 1000 / 19000 |
| 20 | | 10'12" (+04'27") | 1000 / 20000 |
| 21 | | 08'51" (+03'06") | 1000 / 21000 |
| 22 | | 11'42" (+05'57") | 1000 / 22000 |
| 23 | | 09'06" (+03'21") | 1000 / 23000 |
| 24 | | 06'25" (+00'40") | 1000 / 24000 |
| 25 | | 09'45" (+04'00") | 1000 / 25000 |
| 26 | | 07'28" (+01'43") | 1000 / 26000 |
| 27 | | 05'57" (+00'12") | 1000 / 27000 |
| 28 | | 13'00" (+07'15") | 693 / 27693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 267.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'50" | 00:19'30" |
| 3 | 10'29" | 00:29'59" |
| 4 | 11'20" | 00:41'19" |
| 5 | 09'32" | 00:50'51" |
| 6 | 09'18" | 01:00'09" |
| 7 | 08'41" | 01:08'50" |
| 8 | 09'08" | 01:17'58" |
| 9 | 08'03" | 01:26'01" |
| 10 | 09'53" | 01:35'54" |
| 11 | 10'34" | 01:46'28" |
| 12 | 12'03" | 01:58'31" |
| 13 | 07'27" | 02:05'58" |
| 14 | 09'09" | 02:15'07" |
| 15 | 09'19" | 02:24'26" |
| 16 | 06'06" | 02:30'32" |
| 17 | 05'46" | 02:36'18" |
| 18 | 10'42" | 02:47'00" |
| 19 | 09'18" | 02:56'18" |
| 20 | 10'13" | 03:06'31" |
| 21 | 08'51" | 03:15'22" |
| 22 | 11'43" | 03:27'05" |
| 23 | 09'07" | 03:36'12" |
| 24 | 06'25" | 03:42'37" |
| 25 | 09'46" | 03:52'23" |
| 26 | 07'28" | 03:59'51" |
| 27 | 05'57" | 04:05'48" |
| 27.7 | 12'22" | 04:14'23" |
展開計圈分析
留言 
