18.9 km | 02:44:21 | 08:42/km日期: 2024-11-02 07:42 - 總爬升: 442 m - 地點: 陽明山 - 平均心率: 118 - 卡路里: 1250 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 93.6
Pace: 09'24" / 10'43" / 08'03" / 09'45" / 10'11" / 10'34" / 06'52" / 29'14" / 09'41" / 11'30" / 08'05" / 05'50" / 05'18" / 11'00" / 05'47" / 04'58" / 07'35" / 07'47" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+04'26") | 1000 / 1000 |
| 2 | | 10'43" (+05'45") | 1000 / 2000 |
| 3 | | 08'02" (+03'04") | 1000 / 3000 |
| 4 | | 09'45" (+04'47") | 1000 / 4000 |
| 5 | | 10'10" (+05'12") | 1000 / 5000 |
| 6 | | 10'34" (+05'36") | 1000 / 6000 |
| 7 | | 06'51" (+01'53") | 1000 / 7000 |
| 8 | | 11'32" (+06'34") | 1000 / 8000 |
| 9 | | 09'41" (+04'43") | 1000 / 9000 |
| 10 | | 11'29" (+06'31") | 1000 / 10000 |
| 11 | | 08'04" (+03'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'52") | 1000 / 12000 |
| 13 | | 05'18" (+00'20") | 1000 / 13000 |
| 14 | | 10'59" (+06'01") | 1000 / 14000 |
| 15 | | 05'46" (+00'48") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 07'34" (+02'36") | 1000 / 17000 |
| 18 | | 07'46" (+02'48") | 1000 / 18000 |
| 19 | | 11'07" (+06'09") | 877 / 18877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
256.28 km 
adidas Adizero boston 11 累積 :
1025.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 10'43" | 00:20'07" |
| 3 | 08'03" | 00:28'10" |
| 4 | 09'45" | 00:37'55" |
| 5 | 10'11" | 00:48'06" |
| 6 | 10'34" | 00:58'40" |
| 7 | 06'52" | 01:05'32" |
| 8 | 29'14" | 01:34'46" |
| 9 | 09'41" | 01:44'27" |
| 10 | 11'30" | 01:55'57" |
| 11 | 08'05" | 02:04'02" |
| 12 | 05'50" | 02:09'52" |
| 13 | 05'18" | 02:15'10" |
| 14 | 11'00" | 02:26'10" |
| 15 | 05'47" | 02:31'57" |
| 16 | 04'58" | 02:36'55" |
| 17 | 07'35" | 02:44'30" |
| 18 | 07'47" | 02:52'17" |
| 18.9 | 15'30" | 03:05'54" |
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