11.3 km | 01:06:30 | 05:52/km日期: 2016-10-06 10:17 - 地點: 青衣海旁 - 天氣: 曬 - 平均心率: 157 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59%
Pace: 06'09" / 05'50" / 05'55" / 05'44" / 04'40" / 05'01" / 05'17" / 04'30" / 07'56" / 06'53" / 07'16" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'44") | 1000 / 1000 |
| 2 | | 05'49" (+01'25") | 1000 / 2000 |
| 3 | | 05'55" (+01'31") | 1000 / 3000 |
| 4 | | 06'18" (+01'54") | 652 / 3652 |
| 5 | | 04'35" (+00'11") | 1000 / 4652 |
| 6 | | 04'24" | 321 / 4974 |
| 7 | | 06'21" (+01'57") | 313 / 5287 |
| 8 | | 04'35" (+00'11") | 1000 / 6287 |
| 9 | | 04'29" (+00'05") | 313 / 6601 |
| 10 | | 07'17" (+02'53") | 275 / 6877 |
| 11 | | 04'28" (+00'04") | 1000 / 7877 |
| 12 | | 04'34" (+00'10") | 338 / 8216 |
| 13 | | 07'13" (+02'49") | 1000 / 9216 |
| 14 | | 07'03" (+02'39") | 1000 / 10216 |
| 15 | | 07'09" (+02'45") | 1000 / 11216 |
| 16 | | 08'57" (+04'33") | 114 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
302.78 km 
Adidas Takumi Ren 2 累積 :
2341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 04'40" | 00:28'18" |
| 6 | 05'01" | 00:33'19" |
| 7 | 05'17" | 00:38'36" |
| 8 | 04'30" | 00:43'06" |
| 9 | 07'56" | 00:51'02" |
| 10 | 06'53" | 00:57'55" |
| 11 | 07'16" | 01:05'11" |
| 11.3 | 07'43" | 01:07'44" |
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