10.2 km | 00:58:03 | 05:40/km日期: 2024-10-01 18:34 - 平均心率: 183 - 卡路里: 820 Cal
Pace: 05'29" / 05'34" / 05'39" / 05'54" / 05'21" / 05'32" / 05'29" / 05'50" / 05'30" / 05'38" / 09'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
100.74 km 
Apple Watch 同步 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'54" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'32" | 00:33'29" |
| 7 | 05'29" | 00:38'58" |
| 8 | 05'50" | 00:44'48" |
| 9 | 05'30" | 00:50'18" |
| 10 | 05'38" | 00:55'56" |
| 10.4 | 05'42" | 00:58'03" |
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