21.0 km | 01:49:23 | 05:12/km日期: 2024-11-03 16:10 - 平均心率: 153 - 卡路里: 1039 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 72.3
Pace: 05'25" / 05'09" / 05'03" / 04'59" / 05'05" / 04'56" / 05'05" / 05'00" / 05'08" / 05'05" / 07'36" / 05'10" / 05'07" / 05'21" / 05'14" / 08'52" / 05'26" / 05'28" / 05'33" / 05'18" / 05'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'18") | 1000 / 15000 |
| 16 | | 05'21" (+00'25") | 1000 / 16000 |
| 17 | | 05'26" (+00'30") | 1000 / 17000 |
| 18 | | 05'27" (+00'31") | 1000 / 18000 |
| 19 | | 05'33" (+00'37") | 1000 / 19000 |
| 20 | | 05'18" (+00'22") | 1000 / 20000 |
| 21 | | 05'08" (+00'12") | 1000 / 21000 |
| 22 | | 07'05" (+02'09") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 217.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 04'59" | 00:20'36" |
| 5 | 05'05" | 00:25'41" |
| 6 | 04'56" | 00:30'37" |
| 7 | 05'05" | 00:35'42" |
| 8 | 05'00" | 00:40'42" |
| 9 | 05'08" | 00:45'50" |
| 10 | 05'05" | 00:50'55" |
| 11 | 07'36" | 00:58'31" |
| 12 | 05'10" | 01:03'41" |
| 13 | 05'07" | 01:08'48" |
| 14 | 05'21" | 01:14'09" |
| 15 | 05'14" | 01:19'23" |
| 16 | 08'52" | 01:28'15" |
| 17 | 05'26" | 01:33'41" |
| 18 | 05'28" | 01:39'09" |
| 19 | 05'33" | 01:44'42" |
| 20 | 05'18" | 01:50'00" |
| 21 | 05'09" | 01:55'09" |
| 21.0 | 06'27" | 01:55'14" |
展開計圈分析
留言 
