10.1 km | 01:01:39 | 06:07/km日期: 2024-11-03 15:33 - 平均心率: 150 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73
Pace: 05'43" / 05'22" / 06'05" / 06'03" / 06'39" / 11'35" / 06'19" / 06'21" / 08'58" / 06'09" / 40'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'58") | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 06'19" (+00'58") | 1000 / 7000 |
| 8 | | 06'21" (+01'00") | 1000 / 8000 |
| 9 | | 06'34" (+01'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 07'39" (+02'18") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 44.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 06'05" | 00:17'10" |
| 4 | 06'03" | 00:23'13" |
| 5 | 06'39" | 00:29'52" |
| 6 | 11'35" | 00:41'27" |
| 7 | 06'19" | 00:47'46" |
| 8 | 06'21" | 00:54'07" |
| 9 | 08'58" | 01:03'05" |
| 10 | 06'09" | 01:09'14" |
| 10.1 | 40'30" | 01:11'30" |
留言 
展開計圈分析
