11.4 km | 01:10:44 | 06:13/km日期: 2024-11-02 07:06 - 平均心率: 165 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91.5
Pace: 06'11" / 07'57" / 05'50" / 07'21" / 05'49" / 06'17" / 06'04" / 06'06" / 06'07" / 06'41" / 05'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 07'21" (+01'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'53") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 366 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
105.75 km 
Saucony Guide 16 累積 :
398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'57" | 00:14'08" |
| 3 | 05'50" | 00:19'58" |
| 4 | 07'21" | 00:27'19" |
| 5 | 05'49" | 00:33'08" |
| 6 | 06'17" | 00:39'25" |
| 7 | 06'04" | 00:45'29" |
| 8 | 06'06" | 00:51'35" |
| 9 | 06'07" | 00:57'42" |
| 10 | 06'41" | 01:04'23" |
| 11 | 05'47" | 01:10'10" |
| 11.4 | 05'57" | 01:12'21" |
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